I am able to offer nutrition coaching face to face in clinic, via Zoom or phone.
Bitesize Nutrition is run by Zoe Thurston CNHC Dip(BCNH) BSc.
In my nutrition practice I focus on supporting families, with a particular interest in allergies, anxiety, and ADHD.
I have two children who have passed through various ages and stages in different ways and are a constant reminder of how individual we all are.
I am a certified Nutritional Therapist, fully qualified and trained to provide science-backed nutrition advice and support. I am also a busy working mum and have previously pursued a stressful corporate career so I understand the many competing demands you are managing day to day.
My approach to Nutrition Coaching is compassionate, pragmatic and supportive. Encouraging empowerment rather than “Mummy guilt” (which we all have enough of already)!
Nutritional Therapy is the branch of nutrition science that applies nutrition knowledge to the individual. In my 4 years of training, including clinical practice under supervision, I was trained to consider the whole person – the influence of past and present environment, genetics, and individual biochemistry. I qualified with distinction in Nutritional Therapy, and, still fascinated by the impact of food on how we feel, I continue to update and expand my knowledge regularly.