Zoe Thurston

I am able to offer nutrition coaching face to face in clinic, via Zoom or phone.

Bitesize Nutrition is run by Zoe Thurston CNHC Dip(BCNH) BSc.

In my nutrition practice I focus on mental wellbeing for families. My interest in this area dates back to studying for a Psychology degree 28 years ago and since then the issue of mental wellbeing has touched my own life personally as it will have done for many people. In recent years I found I was getting more and more clients looking for nutrition support for mental wellbeing. Research in this area is growing all the time – it is so relevant and important.

I am a certified Nutritional Therapist, fully qualified and trained to provide science-backed nutrition advice and support. I am also a busy working mum and have previously pursued a stressful corporate career so I understand the many competing demands you are managing day to day.  My approach to Nutrition Coaching is compassionate and pragmatic. 

Nutritional Therapy is the branch of nutrition science that applies nutrition knowledge to the individual. In my 4 years of training, including clinical practice under supervision, I was trained to consider the whole person – the influence of your past and present environment, genetics, and individual biochemistry. I qualified with distinction in Nutritional Therapy, and, still fascinated by the impact of food on how we feel, I continue to update and expand my knowledge regularly.

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