Want to feel like you again?
Find your way to a body that you understand, are happy to look at, and helps you live the life you want.
Zoe Thurston
When our hormones start to shift it can feel like we have lost who we are. With a growing list of ailments we worry – what if things never get any better? Is this how it’s going to be?
Are you in your 40s or 50s and suddenly feel like a woman of 90 – dry skin, aches and pains, tired. Maybe weight is piling on and diets aren’t working like they used to. Then you realise you are not going insane, you’re menopausing! However, maybe you can’t or have chosen not to take HRT, or you do and you still have symptoms you want to support.
My name is Zoe and I’m a registered Nutritional Therapist. I think my hormones started to shift in my early 40s – headaches, aches and pains, hives and flushing. I felt awful and with young children to run around after I was a walking zombie by bedtime.
I managed to get my health back on track and now I specialise in women’s health. You don’t need to feel bewildered, weary and overwhelmed. I help by giving a clear path that is just for you and your individual body, unpicking what is going on and what diet and lifestyle changes would be most supportive.
Take the first step – to book a free 30 minute Nutrition and Wellness Taster Session click the button below.
Empowering Your Journey to Wellness
Nutrition and Wellness programs
Benefit from regular check-ins and adjustments to ensure your success.
Group Workshops
join with other women in a supportive group to work on your health together.
It’s Never Too Late. Ready to Take Control?
Discover the power of a strategy tailored to you, broken down into small steps. Embrace a new lifestyle one bite at a time.
Why Choose Me?
take time to understand your individual health and what you are looking for. I also know that you will make changes more effectively with a compassionate, supportive approach.
Accountability
I help you stay on track and motivated. Your progress is tracked and celebrated, keeping you motivated to achieve your goals.
Support Articles
Menopause – feel like you are losing your mind..?
When going through the menopause it can literally feel like you are losing your mind: grappling with irritability, struggling to find the right word, or overpowered by anxiety. You can feel like you are losing your grip on the capable woman you once were. Neurological...
Menopause and Alzheimer’s Disease
I always thought of menopause in terms of an end to periods, an end to my reproductive life. I was surprised when I found out that as well as being a change in reproductive state, menopause is also defined as a neurological transition i.e. a change in the nervous...
If you are struggling with weight loss download my ebook:
5 reasons that have nothing to do with calorie counting!
Address
Eastbourne and surrounding areas for face to face appointments. I also offer Zoom for clients further afield.