Services

Creating manageable steps to reduce overwhelm and supporting your motivation to keep going. I promise you will not be told to eat foods you don’t like or expected to spend hours cooking if you just don’t have the time! My advice is science-based and tailored to you, taking you out of the tailspin of what to do next.

Essential Woman

• Taking a detailed health history, reviewing past test results and any current supplements
• Plan of key diet and lifestyle recommendations
• Specific food and recipe suggestions, taking into account likes and dislikes, time, cooking skills etc.
• Monthly coaching to support you in making changes to your diet and lifestyle
• Recommendations for testing (as appropriate)
• Nutritional supplement recommendations (as appropriate)

Advanced Woman

• As Essential but with contact approximately every fortnight
• More regular contact supports motivation and helps to manage motivation dips
• Helps to drip-feed in changes to reduce overwhelm
• Allows speedy adjustment of recommendations and problem-solving of any issues

Ultimate Woman

• As Advanced but with weekly contact and also email support
• Weekly coaching provides regular accountability to support quicker progress towards your goal
• Actions can be chunked into truly bitesize portions

• Fully researched report including:
  • Diet and lifestyle recommendations
  • Testing recommendations
  • Review of supplements
  • Recipe recommendations
• 60 minute follow-up session to discuss recommendations and initial steps in implementing
• Follow-on programs available

Schedule a free call with me by clicking on the ‘book a call’ button

Use the calendar to enter the date and time that suits you best – don’t forget to add this to your diary

At the scheduled time, I will call you on the number you give me

If you decide to work with me, I’ll tell you the exact steps to get started